ASICS® GEL-DS Trainer 14

The GEL-DS Trainer 14 represents ASICS's commitment to the performance running space, positioning itself as a versatile trainer that bridges the gap between racing flats and cushioned daily runners. The DS designation—standing for "Designed for Speed"—signals the model's DNA: a shoe built for tempo runs, track work, and tempo efforts where responsiveness matters as much as cushioning. Within ASICS's extensive running lineup, the GEL-DS occupies a distinct middle ground, lighter than the Cumulus or Gel-Contend series but more protective than pure racing tools. The Trainer 14 iteration refines this philosophy, maintaining the silhouette's signature sleek profile while incorporating updates to its midsole and upper construction that prioritize a locked-in fit without sacrificing breathability.

Cushioning comes courtesy of ASICS's proprietary GEL technology—a silicone-based compound that absorbs impact while maintaining snappy energy return. The midsole construction typically employs FlyteFoam or similar EVA-based materials in the GEL-DS line, keeping overall weight competitive for a trainer in this category. The upper balances lightweight mesh panels with strategic overlays that provide structure through the midfoot and heel, a design choice that appeals to runners who prefer a more connected feel underfoot. The outsole rubber pattern is engineered for smooth transitions, with accelerated wear patterns in high-contact zones to balance durability with lightweight efficiency.

The GEL-DS Trainer 14 serves road runners seeking a no-compromise workhorse for base-building phases and speed-focused sessions alike. Its versatility extends to everyday runners who prioritize responsiveness over maximum cushioning stack—a philosophy that has sustained the model's relevance across multiple generations. The shoe's streamlined aesthetic translates easily across neutral sportswear, from moisture-wicking tights and technical shorts to more lifestyle-adjacent gear, making it equally at home on the track or in urban environments.

FootLocker currently prices the GEL-DS Trainer 14 at $69.99, representing a substantial 41% discount from its $120 original retail. The price applies automatically—no promo code required. This represents genuine value for a performance trainer at this price point, particularly for runners building mileage across multiple sessions. ASICS typically runs true to size across its running line; most runners find their standard street shoe size works comfortably in the GEL-DS.